Have you ever considered whether the calories in a glass of wine make it worth drinking or not? Lots of different diets would have you believe that a simple, enjoyable glass of wine is going to derail your diet for good! But in fact, the only way you can derail your diet is to get several things wrong all at once.
The fact is that a glass of wine may not be as harmful to your diet as you might think. Most diets ban it altogether. It’s also known for having empty calories.
This means that you’re getting calories and very little else regarding fat, carbs or protein. But that isn’t the end of the story – even though most diets like to have you believe it is!
So what’s the caloric value of a single glass?
Well, let’s focus on a small glass here of around 115ml. Sweet wines will always be slightly more calorific than dry wines, because of their inherent sweetness.
But once you see the difference between the two of them you might be surprised to learn there is less of a difference than you might think.
Let’s say you want a glass of red wine. If you go for a dry wine, you’ll be taking in around 83 calories. But maybe you’re a sweet red wine kind of person? Okay, if that’s the case you should be thinking of around 100 calories instead. Not much of a difference is there?
So let’s move on to white wine. Are there fewer calories in a glass of wine in this situation? A glass of dry white wine (assuming around 115ml as stated before) has slightly fewer than 80 calories in it. Meanwhile, you will have more calories for a sweet white wine, but even then it will only get up to around 103 calories.
Fortified wines obviously have more, so if you stick to standard red or white wines, you will be able to go by the calorific amounts given above.
So is wine a pretty good thing to have in your diet?
As with all things, provided you drink it in moderation there is no reason why you shouldn’t include it in your diet. It might help you to stick with it since it is a very low-calorie treat to allow each day.
The other good thing about drinking a small amount of wine is the health benefits it can give you. Antioxidants are just one of the things that can be found in wine, and these can help you stay healthy for longer and also fight disease.
Sometimes there can be a good reason why certain foods or drinks are omitted from a diet plan. But as you can see with only a low volume of calories in a glass of wine and plenty of plus points health wise to look forward to, you might be better off including it rather than omitting it.
It is important to take note that the calories you get in wine did not come from the sugar content of the alcoholic drink but from the alcohol itself, meaning, from the fermented sugars.
The keyword here is the word “fermented” because once it’s fermented, it has already undergone a chemical process and
therefore is no longer the simple sugar that it was.
Furthermore, aside from the calories, there are also traces of other nutrients like protein. As for saturated fats and fat, it has none, and the company would usually just put 0.0 grams of saturated fats and 0 grams of fat. This is another proof that there
are no carbs in wine. Wine is just primarily water and alcohol.
At this day and age, people are always concerned about having the right diet. Because of this consciousness, they come to think that red wines offer fewer carbs since they tend to taste more bitter and less sweet.
Again, this is not true.
There are no carbs in wine. Even red wine.
Plus, the red colour or dark colour that is characteristic of red wines is due to the skin of the grapes that were present during the process of fermentation. This helps bring a thicker and richer quality to the wine.
On the other hand, the bitterness comes from the tannins used and not from the lack of sugar in the ingredients, because honestly, fermentation won’t happen in the first place without the sugar content.
For white wines, this just means that the grape skins were taken out while the process of fermentation was taking place. Less tannin was also used for the sweetness to come out rather than the tannic taste.
It’s all very simple actually. Wine production happens when sugar feeds on the yeast in the process called fermentation where carbon dioxide and alcohol are created.
You can see this in any wine making instruction book or recipe that you may have. It’s a basic principle in all the wine making processes, whether it be a red or white wine that you are trying to make. So enjoy and have a feast with your wine.
Don’t mind about the calories much. There are no carbs in wine. It’s a pretty healthy and safe drink when taken in moderation.
Reds vs Whites
No matter what kind of wine you are drinking, some calories are fairly consistent throughout all of them.On average, whether you have a standard red or white glass of wine, there are 25 calories per one ounce of wine.
When you think about an average glass of wine containing five ounces, this means you will consume 125 calories within any glass. Although this is not a nominal amount, it is not an exorbitant amount of calories either.
Now that you know how many calories in wine there are, you can moderately pour yourself the right amount of wine with any meal. You can use this knowledge to assure yourself you will not upset the diet you are on by enjoying a glass of wine.
It’s worth remembering too that maintaining your ideal weight is all about lifestyle changes and should incorporate exercise as well as looking the carb and calorie content of wine.